Over-stretched? Overwhelmed? Over that. In this fascinating talk, led by ex-business consultant and highly-experienced professional life coach Naomi Honey, we’ll be helping you understand and manage your stress levels, removing the obstacles that are stopping you from feeling your best at work and at home.

Would you like to understand the relationship between stress and performance – and why what’s previously helped you cope isn’t helping now?

This talk will help you:

• Assess your current stress levels and help you detect whether you’re at risk of burnout.
• Identify the key factors that are within your control to make you feel better, increase your resilience, and reduce your baseline stress levels.
• Define one personalised, motivating way you can take action against your stress levels today.

Your speaker is Naomi Honey

Naomi is an experienced life coach and facilitator (CPCC, ACC) who runs her own professional coaching business. After spending over a decade immersed in the frenetic, always-on corporate culture of the modern business world, Naomi realised that her blinkered focus on her work life was coming at the expense of who she was. From her viewpoint as a business consultant at FTSE, she watched on as countless sparky, innovative colleagues lost their energy and vitality, becoming ground down by the relentless pressures of work and life. However, by way of an unconventional stumble (or leap) into the urban sport of parkour, Naomi came to realise there was another way to live. By building her life outside of work and doing the things that brought her joy, ignited her passion for life, and were perhaps less conventionally ‘adult’ pastimes, she realised she was simultaneously investing in her professional advancement. In the process, her energy levels had been supercharged and her career development boosted.

For Naomi, this was a serendipitous discovery. Now, she specialises in steering others along the same path, helping them succeed and using her coaching skills to guide them towards a life where stress and burnout don’t reign supreme. Naomi helps managers take strategic steps to improve their results and those of their teams, supporting them in their journey towards progress and a better work-life balance. Naomi is passionate about delivering her clients with powerful and effective interventions and aims to quickly get to the root of the core issues affecting them. By goal-setting, problem-solving, facing challenges, and addressing fears, Naomi helps people get back to their best – all with newfound confidence, energy, and zest for life.