We only have to pick up our phones or read the news to learn about the various discriminations that the LGBTQ+ community face on a daily basis. The Lloyd’s Wellbeing Centre aims to put mental health back on the calendar this Pride month, recognising the ways this hidden pandemic creates significant hardships for LGBTQ+ people.
The importance of nature for mental wellbeing With spring well underway, and with the great news that national lockdown restrictions are easing, the opportunity for different ways we can enjoy…
A free PDF newsletter brought to you by the Lloyd’s Wellbeing Centre and Thrive4Life; “Caring for your Mental and Emotional Wellbeing“
For many people, exercise will be high on their New Year’s resolution list. No one can deny that 2020 was a year that challenged our commitment to maintaining our health and wellbeing, topped off with the end of year seasonal food and drink indulgence!
Have Yourself a Healthier Christmas The Christmas period is, for many, a favourite time of the year. However, a lot of the good things associated with Christmas, can unfortunately take…
Kindness at work When we think of qualities for succeeding in the workplace, we often think of things like having initiative, being able to work within a team, or skills…
Have you considered investing in a rowing machine – a great winter exercise medium for maintaining cardiovascular fitness.
Non-judgemental listening The current crisis has put a magnifying glass on the importance of looking after our own mental health as well as being able to support others. During times…
Do you suffer from anterior knee pain? Physiotherapist Daniele Delicati has suggested some activities which may help you to self-manage this painful knee condition.
Sit less, stand more! Tips for staying physically healthy when working from home Working from home over the last few months has meant that many of us have become more…