Health benefits of correct breathing
Health benefits of correct breathing Many of us are feeling the compounding effects that lockdown is having on our mental and physical health, and we are looking for ways to…
The Lloyd’s Wellbeing Centre is conveniently located in the Upper Basement of the Lloyd’s building and offers an excellent range of Wellbeing Services to the Lloyd’s community.
Looking after your health & wellbeing newsletter – Improving your sleep
Working from home Tips for staying healthy, focused and motivated in these unprecedented timesDue to the Coronavirus outbreak, many people are now working from home, and for most of us,…
Working from home – Eating habits, snacking, sleep, hyperimmune plasma
Working from home Tips for staying healthy, focused and motivated in these unprecedented timesDue to the Coronavirus outbreak, many people are now working from home, and for most of us,…
Working from home – Deep breathing, Stretching, Nutrition Tips and Vitamin D
Working from home Tips for staying healthy, focused and motivated in these unprecedented timesDue to the Coronavirus outbreak, many people are now working from home, and for most of us,…
Working from home – Setting up your computer workstation and staying physically healthy
Working from home Tips for setting up your computer workstation & staying physically healthy when homeworking Due to the Coronavirus outbreak, many people are now working from home, and for…
Menopause – Your Second Spring
In the West, menopause is generally something we don’t want to think or talk about – but the good news is that we are no longer putting our heads in the sand about it.
FIT4 issue 6 – Health, fitness & wellbeing news for the Lloyd’s Marketplace
Introducing issue 6 of FIT4, your Lloyd’s marketplace fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.
FIT4 issue 5 – Health, fitness & wellbeing news for the Lloyd’s Community
Introducing issue 5 of FIT4, your Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.
How to prevent Sports Injuries
No matter what sport you play or training you undertake, there is always the possibility for an injury to occur. From pulling a hamstring to spraining your ankle, even relatively…
FIT4 issue 4 – Health, fitness & wellbeing news for the Lloyd’s Community
Welcome to issue 4 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.