Coping with stress
Wellbeing is not just about helping people who are struggling with health problems; it is also about taking a proactive approach to staying healthy and optimising your performance. Take stress…
The Lloyd’s Wellbeing Centre is conveniently located in the Upper Basement of the Lloyd’s building and offers an excellent range of Wellbeing Services to the Lloyd’s community.
Back Pain: Top 3 Ways to Help Yourself
Back pain can make you really miserable. Obviously, we’d advise that you make an appointment with one of our Wellbeing Centre practitioners, but there are steps that you can take…
Acupuncture and how it can help
Many patients don’t consider acupuncture as they find it all a little bit mysterious, are unfamiliar with the benefits or have mixed feelings about being treated with needles! As I’ll…
5 Myths about Back Pain
Myself and my colleagues at the Lloyd’s Wellbeing Centre regularly hear these common myths about back pain – which ones do you hear? Myth 1: “Back pain goes away.” Patients…
Cervicogenic & Sinus Headaches explained
Cervicogenic Headaches are the result of an injury or problems to the neck. This article follows on from our previous blog post on Tension Headaches. Symptoms: are usually a type…
Tension Headaches explained
This article discusses headaches which are NOT caused by Migraine. (We’ll publish a separate article on Migraine Headaches in a future blog post.) At the Lloyd’s Wellbeing Centre we are…
Why back pain doesn’t just “go away”
When patients use the Internet to learn about back pain, they can find a common myth repeated – that back pain can resolve on its own within 2-8 weeks. But…
Improve your training with good nutrition
Stop running with the herd – adapt and improve your training with good nutrition! Hurling yourself into a fitness regime, whether it involves running or any other form of exercise,…