Which Cheeses Should You be Eating this Christmas?
People love a great cheese board at Christmas – there is something so decadent about this rich food platter. For many, it forms the conclusion of the big meal, and…
Prostate Cancer: Movember
Movember: Prostate Cancer As we enter the official month of Movember, it’s a fitting time to highlight one of the most critical issues affecting men’s health around the globe today:…
Stoptober 2024
Stoptober 2024: The Importance of Quitting Smoking Did you know that people who stop smoking for 28 days are five times more likely to quit smoking for good? This is…
World Menopause Day 2024
World Menopause Awareness Day 2024 World Menopause Awareness Day is held every year on the 18th of October. Established by the International Menopause Society in 2009, the aims of this…
World Mental Health Day 2024: It’s OK to Ask “Are You OK?”
World Mental Health Day 2024: It’s OK to Ask “Are You OK?” This article is written in recognition of World Mental Health Day, this Thursday, 10th October 2024. It couldn’t…
Breast Cancer Awareness Month
Breast Cancer Awareness Month When you think of October, you might think of autumn, falling leaves, and that old back-to-school feeling. However, particularly if you or someone you know has…
Know Your Cholesterol Levels This National Cholesterol Month
Get to Know Your Cholesterol Levels Better This National Cholesterol Month Did you know that almost 1 in 2 adults in the UK have heightened cholesterol? This October is National…
World Sepsis Day 2024
World Sepsis Day 2024 This Friday, the 13th of September, is World Sepsis Day. An initiative organised by the Global Sepsis Alliance, World Sepsis Day was established in 2012 to…
JERF – Just Eat Real Food
Are you looking for more energy and more control over your weight? The stresses and pressures of life leave many of us feeling exhausted and overwhelmed, with little time or…
The Negative Effects of Uninterrupted Sitting
As more and more people work in sedentary, office or home-based jobs, it’s important to understand the negative effects uninterrupted sitting can have on our mental and physical health. Research…