The Negative Effects of Uninterrupted Sitting
As more and more people work in sedentary, office or home-based jobs, it’s important to understand the negative effects uninterrupted sitting can have on our mental and physical health. Research…
Hormones & The Endocrine System
When you’re not feeling tip-top, you might wonder whether if it’s your hormones that could be a bit ‘off kilter’ without really understanding why or how this could be the…
Benefits of Eating Cherries: The Superfood You’re Missing
Not only do cherries taste great, they contain many vitamins, minerals, and plant compounds which can be enormously beneficial for our health. The best thing? They’re in season now, so…
Why You Need to Add Strength Training to Your Midlife Exercise Routine
Is Strength Training For Me? If you’re looking to get fitter, you might immediately visualise activities like running, cycling, or HIIT. However, while these are all great forms of exercise,…
Alcohol Awareness Week 2024: Cheers To Healthier Drinking Habits!
As the weather gets warmer and the days get longer, we plan holidays, picnics, and dinners out where we might enjoy a drink or two with friends and family. Although…
Self Care: The Importance of “Me-Time”
In honour of Self-Care Month we’re looking into the importance of taking me-time and exploring the different ways you can take time for yourself. The Importance of Me Time Do…
Vitamin C
Vitamin C and Viral Infections Vitamin C is an essential nutrient, benefiting us in many ways, particularly in the healthy functioning of the immune system. It’s found in various foods…
This Pride Month, Let’s Do More for LGBTQIA+ Mental Health
Pride and Wellbeing It’s June – we’re finally into the swing of summer, and it’s Pride Month 2024! You might have noticed rainbows sprouting from shop windows and community spaces…
4 Key Benefits of Reading More
4 Key Benefits of Reading More Napoleon Bonaparte once said, ‘Show me a family of readers, and I will show you the people who move the world’. Indeed, he was…
Your Heart: The Beating Drum of Your Body
Your Heart: The Beating Drum of Your Body Our hearts play a vital role in maintaining our overall health by facilitating the transportation of oxygen, nutrients, cells, and various other…