Why squatting is the perfect exercise
Why squatting is the perfect exercise Simon Chafer is an Osteopath at the Lloyd’s Wellbeing Centre I’m going to make a bold statement to kick things off – “Sitting is…
Simon Chafer has over 10 years practicing experience and is also a clinic tutor at The London School of Osteopathy. Simon has recently researched a Masters qualification in pain management and chronic pain.
Chronic Pain Management
This article aims to highlight the complexity of chronic pain, and how a broader view of such pain can help open up avenues in relation to self-managing it.
Oh, my aching head!
Anyone who has had a headache knows too well how debilitating they can be. However, as we all know, most headaches are not life-threatening. There are many different types of…
Golfer’s Shoulder
Often perceived as a leisurely pursuit, playing golf can be as demanding on the muscular and skeletal systems as much as any other sporting activities. A common site of injury…