World Sepsis Day 2024
World Sepsis Day 2024 This Friday, the 13th of September, is World Sepsis Day. An initiative organised by the Global Sepsis Alliance, World Sepsis Day was established in 2012 to…
Why You Need to Add Strength Training to Your Midlife Exercise Routine
Is Strength Training For Me? If you’re looking to get fitter, you might immediately visualise activities like running, cycling, or HIIT. However, while these are all great forms of exercise,…
Your Heart: The Beating Drum of Your Body
Your Heart: The Beating Drum of Your Body Our hearts play a vital role in maintaining our overall health by facilitating the transportation of oxygen, nutrients, cells, and various other…
Walking: Take A Step Towards Better Health
Take a Step Towards Better Health – Make Walking a Part of Your Daily Routine For many of us, walking is an integral part of our daily lives. Whether it’s…
The Antidote to Sitting: Stretches & Exercises
The Antidote to Sitting: Stretches & Exercises Stretching is a low-impact method of exercise designed to increase flexibility and tone the muscles of the body. If you sit for long…
New Year, New You
For many people, exercise will be high on their New Year’s resolution list. No one can deny that 2020 was a year that challenged our commitment to maintaining our health and wellbeing, topped off with the end of year seasonal food and drink indulgence!
Rowing: a great route to cardiovascular fitness
Have you considered investing in a rowing machine – a great winter exercise medium for maintaining cardiovascular fitness.
Why squatting is the perfect exercise
Why squatting is the perfect exercise Simon Chafer is an Osteopath at the Lloyd’s Wellbeing Centre I’m going to make a bold statement to kick things off – “Sitting is…
Anterior Knee Pain
Do you suffer from anterior knee pain? Physiotherapist Daniele Delicati has suggested some activities which may help you to self-manage this painful knee condition.
Health benefits of correct breathing
Health benefits of correct breathing Many of us are feeling the compounding effects that lockdown is having on our mental and physical health, and we are looking for ways to…