World Mental Health Day 2024: It’s OK to Ask “Are You OK?”
World Mental Health Day 2024: It’s OK to Ask “Are You OK?” This article is written in recognition of World Mental Health Day, this Thursday, 10th October 2024. It couldn’t…
The Negative Effects of Uninterrupted Sitting
As more and more people work in sedentary, office or home-based jobs, it’s important to understand the negative effects uninterrupted sitting can have on our mental and physical health. Research…
Hormones & The Endocrine System
When you’re not feeling tip-top, you might wonder whether if it’s your hormones that could be a bit ‘off kilter’ without really understanding why or how this could be the…
Alcohol Awareness Week 2024: Cheers To Healthier Drinking Habits!
As the weather gets warmer and the days get longer, we plan holidays, picnics, and dinners out where we might enjoy a drink or two with friends and family. Although…
Self Care: The Importance of “Me-Time”
In honour of Self-Care Month we’re looking into the importance of taking me-time and exploring the different ways you can take time for yourself. The Importance of Me Time Do…
This Pride Month, Let’s Do More for LGBTQIA+ Mental Health
Pride and Wellbeing It’s June – we’re finally into the swing of summer, and it’s Pride Month 2024! You might have noticed rainbows sprouting from shop windows and community spaces…
4 Key Benefits of Reading More
4 Key Benefits of Reading More Napoleon Bonaparte once said, ‘Show me a family of readers, and I will show you the people who move the world’. Indeed, he was…
Do You Worry Too Much?
What Is Worry? In recognition of Mental Health Awareness Week, in this week’s blog post, we’re exploring all things worry: what worry feels like, how it impacts us, and, most…
The Power of Positivity
Unlock the power of positive psychology Telling yourself to ‘stay positive’ can sometimes feel futile, but developing a positive mind-set could be the first big step on your journey to…
The Difference Between Poor Mental Health and Mental Ill-Health
Mental Health – We All Have It! We can all suffer from poor mental health – but this doesn’t mean we’re experiencing mental ill-health. This April, it’s Stress Awareness Month,…