Self Care: The Importance of “Me-Time”
In honour of Self-Care Month we’re looking into the importance of taking me-time and exploring the different ways you can take time for yourself. The Importance of Me Time Do…
Optimism: Are you a Glass Half Full or Glass Half Empty Person?
Is Your Glass Half Full or Half Empty? Being optimistic can offer us all-round health and wellbeing benefits – both physically and mentally, but many of us find staying upbeat…
5 Mindfulness Tips for Stress Management
“The greatest weapon against stress is our ability to choose one thought over another.” William James Most of us experience stress on a regular basis but neglect to take time…
Mindfulness – a beginner’s guide
If you thought mindfulness was for only the most spiritually liberated, think again. This traditional meditation practice has rustled up a storm recently amongst those seeking respite from the everyday…