Making Sleep Work – What Sleep Is, Why It Matters and 5 Tips
Making Your Sleep Work For You What sleep is, why it matters, and 5 tips to help you start reaping the benefits of better sleep With World Sleep Day fast…
Optimism: Are you a Glass Half Full or Glass Half Empty Person?
Is Your Glass Half Full or Half Empty? Being optimistic can offer us all-round health and wellbeing benefits – both physically and mentally, but many of us find staying upbeat…
Stress: What Is It and Why Do We Feel It?
Stress: What Is It and Why Do We Feel It? The beginning of the year can be a difficult time for many of us. Some of us have set New…
Becoming a Morning Person
Becoming a Morning Person A quick Google search is all you need to find out just how many high-achieving early risers there are out there. From Apple CEO Tim Cook…
Time to Talk Day: Caring for your Mental and Emotional Wellbeing
Time to Talk Day: Caring for Your Mental and Emotional Wellbeing The 1st of February is Time to Talk Day. Every year, Time to Talk Day is a reminder of…
Why Exercise is so Important for Your Physical & Mental Wellbeing
Why Exercise is so Important for Your Physical & Mental Wellbeing This January, we’re reflecting on the importance of exercise – and how we can do it more often. Are…
Mindful Eating this Christmas: Don’t get your Tinsel in a Twist
Mindful Eating this Christmas: Don’t get your Tinsel in a Twist Christmas is a time when families and communities come together to celebrate, whether for religious or secular reasons. Many…
Financial Wellbeing in the Run-Up to Christmas
The Importance of Financial Wellbeing at Christmas Managing your money at Christmas can be tough – even more so during the last two winters, with the development of the cost…
How to Deal with Social Anxiety During the Christmas Season
Karen Liebenguth is an Executive Coach and Mindfulness Trainer at the Lloyd’s Wellbeing Centre. Karen Liebenguth has been a life and executive coach and mindfulness trainer for 15 years. She…
Five Essential Pillars for Men’s Mental Health and Wellbeing
Five Essential Pillars for Men’s Mental Health and Wellbeing In Recognition of International Men’s Day, this Movember, we’re looking at understanding the Five Pillars of Health and Wellbeing, which are…