FIT4 issue 4 – Health, fitness & wellbeing news for the Lloyd’s Community
Welcome to issue 4 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.
FIT4 issue 3 – Health, fitness & wellbeing newsletter
Welcome to issue 3 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.
FIT4 issue 2 – Health, fitness & wellbeing newsletter
FIT4 issue 2 Welcome to issue 2 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre. Each issue will bring…
FIT4 issue 1 – Health, fitness & wellbeing newsletter
FIT4 issue 1 Welcome to issue 1 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre. Each issue will bring…
Healthy Nutrition – 5 Simple Tips to Reduce Stress
Broadly speaking, stress is a challenge to the body or psychology, rather than a support. Although stress is a part of everyday life, how you process it and what you…
5 Mindfulness Tips for Stress Management
“The greatest weapon against stress is our ability to choose one thought over another.” William James Most of us experience stress on a regular basis but neglect to take time…
Coping with stress
Wellbeing is not just about helping people who are struggling with health problems; it is also about taking a proactive approach to staying healthy and optimising your performance. Take stress…
Oh, my aching head!
Anyone who has had a headache knows too well how debilitating they can be. However, as we all know, most headaches are not life-threatening. There are many different types of…
Mindfulness – a beginner’s guide
If you thought mindfulness was for only the most spiritually liberated, think again. This traditional meditation practice has rustled up a storm recently amongst those seeking respite from the everyday…
Cervicogenic & Sinus Headaches explained
Cervicogenic Headaches are the result of an injury or problems to the neck. This article follows on from our previous blog post on Tension Headaches. Symptoms: are usually a type…