4 Key Benefits of Reading More
4 Key Benefits of Reading More Napoleon Bonaparte once said, ‘Show me a family of readers, and I will show you the people who move the world’. Indeed, he was…
Do You Worry Too Much?
What Is Worry? In recognition of Mental Health Awareness Week, in this week’s blog post, we’re exploring all things worry: what worry feels like, how it impacts us, and, most…
The Power of Positivity
Unlock the power of positive psychology Telling yourself to ‘stay positive’ can sometimes feel futile, but developing a positive mind-set could be the first big step on your journey to…
Making Sleep Work – What Sleep Is, Why It Matters and 5 Tips
Making Your Sleep Work For You What sleep is, why it matters, and 5 tips to help you start reaping the benefits of better sleep With World Sleep Day fast…
Stress: What Is It and Why Do We Feel It?
Stress: What Is It and Why Do We Feel It? The beginning of the year can be a difficult time for many of us. Some of us have set New…
Becoming a Morning Person
Becoming a Morning Person A quick Google search is all you need to find out just how many high-achieving early risers there are out there. From Apple CEO Tim Cook…
Why Exercise is so Important for Your Physical & Mental Wellbeing
Why Exercise is so Important for Your Physical & Mental Wellbeing This January, we’re reflecting on the importance of exercise – and how we can do it more often. Are…
Financial Wellbeing in the Run-Up to Christmas
The Importance of Financial Wellbeing at Christmas Managing your money at Christmas can be tough – even more so during the last two winters, with the development of the cost…
How to Deal with Social Anxiety During the Christmas Season
Karen Liebenguth is an Executive Coach and Mindfulness Trainer at the Lloyd’s Wellbeing Centre. Karen Liebenguth has been a life and executive coach and mindfulness trainer for 15 years. She…
FIT4 issue 4 – Health, fitness & wellbeing news for the Lloyd’s Community
Welcome to issue 4 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.