FIT4 issue 3 – Health, fitness & wellbeing newsletter
Welcome to issue 3 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.
Healthy Nutrition – 5 Simple Tips to Reduce Stress
Broadly speaking, stress is a challenge to the body or psychology, rather than a support. Although stress is a part of everyday life, how you process it and what you…
5 Mindfulness Tips for Stress Management
“The greatest weapon against stress is our ability to choose one thought over another.” William James Most of us experience stress on a regular basis but neglect to take time…
Coping with stress
Wellbeing is not just about helping people who are struggling with health problems; it is also about taking a proactive approach to staying healthy and optimising your performance. Take stress…
Cervicogenic & Sinus Headaches explained
Cervicogenic Headaches are the result of an injury or problems to the neck. This article follows on from our previous blog post on Tension Headaches. Symptoms: are usually a type…
Tension Headaches explained
This article discusses headaches which are NOT caused by Migraine. (We’ll publish a separate article on Migraine Headaches in a future blog post.) At the Lloyd’s Wellbeing Centre we are…