What is Prehabilitation?
What is Prehabilitation? And could it help you? People usually seek osteopathic help when they are injured or in pain, however Prehabilitation is a form of physical or corrective exercise…
Supporting health, fitness and wellbeing in the Lloyd's community
What is Prehabilitation? And could it help you? People usually seek osteopathic help when they are injured or in pain, however Prehabilitation is a form of physical or corrective exercise…
Research has revealed that lower back pain is the highest cause of disability in the world. A study by The Global Burden of Disease found that out of the 291 conditions studied,…
Are you getting a poor night’s sleep? Waking up tired and aching? You may be one of the thousands in the UK that are neglecting your wellbeing by sleeping on…
Here at the Lloyd’s Wellbeing Centre, we have a great team which includes both Osteopaths and Physiotherapists. Two of the questions that we are most frequently asked are, “What is…
Back pain is the second most common cause of long term absence across the UK work force and, somewhat ironically, it’s the office workers that are more likely to suffer…
Anyone who has had a headache knows too well how debilitating they can be. However, as we all know, most headaches are not life-threatening. There are many different types of…
Often perceived as a leisurely pursuit, playing golf can be as demanding on the muscular and skeletal systems as much as any other sporting activities. A common site of injury…
Back pain can make you really miserable. Obviously, we’d advise that you make an appointment with one of our Wellbeing Centre practitioners, but there are steps that you can take…
Many patients don’t consider acupuncture as they find it all a little bit mysterious, are unfamiliar with the benefits or have mixed feelings about being treated with needles! As I’ll…
Myself and my colleagues at the Lloyd’s Wellbeing Centre regularly hear these common myths about back pain – which ones do you hear? Myth 1: “Back pain goes away.” Patients…