Which Cheeses Should You be Eating this Christmas?
People love a great cheese board at Christmas – there is something so decadent about this rich food platter. For many, it forms the conclusion of the big meal, and…
Stoptober 2024
Stoptober 2024: The Importance of Quitting Smoking Did you know that people who stop smoking for 28 days are five times more likely to quit smoking for good? This is…
Know Your Cholesterol Levels This National Cholesterol Month
Get to Know Your Cholesterol Levels Better This National Cholesterol Month Did you know that almost 1 in 2 adults in the UK have heightened cholesterol? This October is National…
Benefits of Eating Cherries: The Superfood You’re Missing
Not only do cherries taste great, they contain many vitamins, minerals, and plant compounds which can be enormously beneficial for our health. The best thing? They’re in season now, so…
Vitamin C
Vitamin C and Viral Infections Vitamin C is an essential nutrient, benefiting us in many ways, particularly in the healthy functioning of the immune system. It’s found in various foods…
Effects of Caffeine
Effects of Caffeine Caffeine can have a huge affect on human health; from providing a boost of energy to the after-math of too much caffeine. Read more about how caffeine…
Your Gut: How to Look After Your Gut
Your Gut Your gut is a complex biological machine that enables you to obtain all the nutrients you need from complex foods to grow, repair and fuel your body. To…
Is Your Snack Bar As Healthy as You Think?
Is Your Snack Bar As Healthy As You Think? What You Should Look Out For When Choosing a Snack Bar Are you among the many who rely on snack bars…
Tooth Decay and How To Avoid It
Tooth Decay and How To Avoid It Tooth decay is damage to a tooth caused by dental plaque turning sugars into acid. Cavities are permanently damaged areas in the…
Diet and The Immune System
Diet and The Immune System We often talk about our immune systems, but if you were asked to describe yours, would you know where to start? The immune system is…