Know Your Cholesterol Levels This National Cholesterol Month
Get to Know Your Cholesterol Levels Better This National Cholesterol Month Did you know that almost 1 in 2 adults in the UK have heightened cholesterol? This October is National…
FIT4 issue 5 – Health, fitness & wellbeing news for the Lloyd’s Community
Introducing issue 5 of FIT4, your Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.
5 Super Foods That Help Lower Cholesterol
There are two main types of fat in our diet, saturated and unsaturated. Cholesterol builds up in the walls of the blood vessels if you eat too much saturated fat,…