5 Super Foods That Help Lower Cholesterol
There are two main types of fat in our diet, saturated and unsaturated. Cholesterol builds up in the walls of the blood vessels if you eat too much saturated fat,…
Know Your Numbers – Cholesterol
Research has shown that 6 out of every 10 adults in the UK have a raised cholesterol. The only way to know if you have a raised cholesterol is to…
Smoking and Alcohol Awareness – Health Benefits
We have summarised some health benefits you can gain from cutting down on your smoking/alcohol consumption. Health benefits of stopping smoking… 72 hours – Breathing becomes easier. Bronchial tubes begin…