Benefits of a post-marathon sports massage
Benefits of a post-marathon sports massage Well done to those of you who took part in the London Marathon! I hope you enjoyed what is a fantastic day and that…
5 Tips to Help Prevent Diabetes
Diabetes is one of the fastest growing health threats of our times and an urgent public health issue.
FIT4 issue 3 – Health, fitness & wellbeing newsletter
Welcome to issue 3 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.
FIT4 issue 2 – Health, fitness & wellbeing newsletter
FIT4 issue 2 Welcome to issue 2 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre. Each issue will bring…
FIT4 issue 1 – Health, fitness & wellbeing newsletter
FIT4 issue 1 Welcome to issue 1 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre. Each issue will bring…
Surprising Health Benefits of Walking
Surprising Health Benefits of Walking Walking is a great but under-appreciated form of exercise. It is not only is it good for your general health, its easy on the joints,…
Know Your Numbers – Diabetes
Know Your Numbers – Diabetes It is expected that by 2030 approximately 4.6 million people in England with have diabetes (both diagnosed and undiagnosed). Monitoring your weight and knowing how…
5 Tips for Lowering Blood Pressure
5 Tips for Lowering Blood Pressure Having an unhealthy lifestyle can raise your blood pressure over time. Suffering with high blood pressure, increases your risk of having a stroke or…
Know Your Numbers – Blood Pressure
Around 30% of the UK population have high blood pressure, many may not know they have it as often it presents with no symptoms. When your blood pressure is too…
5 Super Foods That Help Lower Cholesterol
There are two main types of fat in our diet, saturated and unsaturated. Cholesterol builds up in the walls of the blood vessels if you eat too much saturated fat,…