Know Your Numbers – Cholesterol
Research has shown that 6 out of every 10 adults in the UK have a raised cholesterol. The only way to know if you have a raised cholesterol is to…
Smoking and Alcohol Awareness – Health Benefits
We have summarised some health benefits you can gain from cutting down on your smoking/alcohol consumption. Health benefits of stopping smoking… 72 hours – Breathing becomes easier. Bronchial tubes begin…
Healthy Nutrition – 5 Simple Tips to Reduce Stress
Broadly speaking, stress is a challenge to the body or psychology, rather than a support. Although stress is a part of everyday life, how you process it and what you…
Improve your training with good nutrition
Stop running with the herd – adapt and improve your training with good nutrition! Hurling yourself into a fitness regime, whether it involves running or any other form of exercise,…