FIT4 issue 5

Introducing issue 5 of FIT4, your Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre.

 

This issue focuses on healthy eating – after all, you are what you eat!

• You can read about JERF – the ‘Just Eat Real Food’ movement, and discover some tips for making healthier food choices.
• Our nutritionist will be introducing a new nutrition ‘Re-Energise Challenge‘, specifically tailored for the Lloyd’s Community.
• The newsletter also includes an article about caffeine, and how you can reduce your dependence on it!
• There are also have details of the next ‘Know Your Numbers’ Mini Health Check at the Lloyd’s Wellbeing Centre.