Sit less, stand more!

Working from home over the last few months has meant that many of us have become more sedentary, particularly as we are spending more time sitting down each day.

As workplaces start to introduce new social distancing policies, fewer employees will be allowed back to the workplace at the same time. For many of us, working from home may become a new way of life for at least several more months to come. However, whether working from home or returning to the office, it’s important to understand the negative effects of prolonged uninterrupted sitting.