We have summarised some health benefits you can gain from cutting down on your smoking/alcohol consumption.
Health benefits of stopping smoking…
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- 72 hours – Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.
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- 1 month – Skin appearance improves, owing to improved skin perfusion.
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- 3-9 months – Cough, wheezing, and breathing problems improve and lung function increases by up to 10%.
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- 1 year – Risk of a heart attack falls to about half that of a smoker.
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- 10 years – Risk of lung cancer falls to about half that of a smoker.
- 15 years – Risk of heart attack falls to the same level that it would be for someone who has never smoked.
Health benefits of reducing alcohol intake…
- Clearer and healthier skin
- Reduced risk of many forms of cancer
- Losing weight
- Having more energy
- Reduced anxiety
- No hangovers
- Your liver will begin to repair
The Lloyds Wellbeing Centre is here to support your health and wellbeing through treatments, education and advice. We are based in the Upper Basement of the Lloyd’s of London building, pop in and see us for information about the services we offer to the Lloyd’s insurance community.
