Movement is just as important for mental health at it is for physical health, but so many of us struggle to move enough in our daily lives. Luke Silavwe is a physiotherapist and fitness instructor, and he will be discussing the importance of movement and how it critically supports mental health.
It’s Addiction Awareness Week Holistic Approaches to Addiction Recovery: Integrating Mind, Body, and Spirit In recognition of Addiction Awareness Week (28th October – 4th November), the Lloyd’s Wellbeing Centre has…
Why squatting is the perfect exercise Simon Chafer is an Osteopath at the Lloyd’s Wellbeing Centre I’m going to make a bold statement to kick things off – “Sitting is…
Seven Steps to running So spring has well and truly sprung! This is a time when many people, encouraged by warmer weather and the inevitable over indulgence in food &…
Stop running with the herd – adapt and improve your training with good nutrition! Hurling yourself into a fitness regime, whether it involves running or any other form of exercise,…