Benefits of a post-marathon sports massage
Benefits of a post-marathon sports massage Well done to those of you who took part in the London Marathon! I hope you enjoyed what is a fantastic day and that…
Seven Steps to running
Seven Steps to running So spring has well and truly sprung! This is a time when many people, encouraged by warmer weather and the inevitable over indulgence in food &…
FIT4 issue 1 – Health, fitness & wellbeing newsletter
FIT4 issue 1 Welcome to issue 1 of FIT4, your quarterly Lloyd’s Community fitness, health and wellbeing newsletter brought to you by the Lloyd’s Wellbeing Centre. Each issue will bring…
Golfer’s Shoulder
Often perceived as a leisurely pursuit, playing golf can be as demanding on the muscular and skeletal systems as much as any other sporting activities. A common site of injury…
Improve your training with good nutrition
Stop running with the herd – adapt and improve your training with good nutrition! Hurling yourself into a fitness regime, whether it involves running or any other form of exercise,…