5 Tips to Help Prevent Diabetes
Diabetes is one of the fastest growing health threats of our times and an urgent public health issue.
Know Your Numbers – Diabetes
Know Your Numbers – Diabetes It is expected that by 2030 approximately 4.6 million people in England with have diabetes (both diagnosed and undiagnosed). Monitoring your weight and knowing how…
5 Tips for Lowering Blood Pressure
5 Tips for Lowering Blood Pressure Having an unhealthy lifestyle can raise your blood pressure over time. Suffering with high blood pressure, increases your risk of having a stroke or…
Know Your Numbers – Blood Pressure
Around 30% of the UK population have high blood pressure, many may not know they have it as often it presents with no symptoms. When your blood pressure is too…
5 Super Foods That Help Lower Cholesterol
There are two main types of fat in our diet, saturated and unsaturated. Cholesterol builds up in the walls of the blood vessels if you eat too much saturated fat,…
Know Your Numbers – Cholesterol
Research has shown that 6 out of every 10 adults in the UK have a raised cholesterol. The only way to know if you have a raised cholesterol is to…