A lunchtime talk and Q&A session with experienced psychologist and nutritionist Catia Soares, in recognition of World Mental Health Day 2024. Learn about the relationship between our jobs and mental health, and how you can put your work-related emotional wellbeing first.
Movement is just as important for mental health at it is for physical health, but so many of us struggle to move enough in our daily lives. Luke Silavwe is a physiotherapist and fitness instructor, and he will be discussing the importance of movement and how it critically supports mental health.
It’s Addiction Awareness Week Holistic Approaches to Addiction Recovery: Integrating Mind, Body, and Spirit In recognition of Addiction Awareness Week (28th October – 4th November), the Lloyd’s Wellbeing Centre has…
With over 15 years of experience as an accredited life coach and mindfulness teacher, Karen Liebenguth has helped countless corporate and private clients thrive. She explains how you can stop being apprehensive or anxious about change, and learn to welcome its impact on your life.
Karen Liebenguth is a professional coach with over 15 years of experience helping individuals and corporate groups build resilience and improve mental health. She’ll be sharing simple yet powerful techniques to train the mind and better manage anxiety in your daily life, enhancing your overall wellbeing.
We only have to pick up our phones or read the news to learn about the various discriminations that the LGBTQ+ community face on a daily basis. The Lloyd’s Wellbeing Centre aims to put mental health back on the calendar this Pride month, recognising the ways this hidden pandemic creates significant hardships for LGBTQ+ people.
The importance of nature for mental wellbeing With spring well underway, and with the great news that national lockdown restrictions are easing, the opportunity for different ways we can enjoy…
A free PDF newsletter brought to you by the Lloyd’s Wellbeing Centre and Thrive4Life; “Caring for your Mental and Emotional Wellbeing“