LUNCHTIME TALK: Decoding stress – Exploring the mind-body connection
Join us as our mental health wellbeing specialist, Karen Liebenguth, delves into the world of stress, where mind, body, heart and environment intertwine.
LUNCHTIME TALK: Finding Inner Calm and Harnessing Your Restless Mind
Karen Liebenguth is a professional coach with over 15 years of experience helping individuals and corporate groups build resilience and improve mental health. She’ll be sharing simple yet powerful techniques to train the mind and better manage anxiety in your daily life, enhancing your overall wellbeing.
5 Mindfulness Tips for Stress Management
“The greatest weapon against stress is our ability to choose one thought over another.” William James Most of us experience stress on a regular basis but neglect to take time…
Mindfulness – a beginner’s guide
If you thought mindfulness was for only the most spiritually liberated, think again. This traditional meditation practice has rustled up a storm recently amongst those seeking respite from the everyday…