An in-person talk at Lloyd’s from the Lloyd’s Wellbeing Centre
Are you interested in exploring the benefits of yoga?
Join highly experienced yoga instructor Cheryl Theodorou Abela as she demonstrates how yoga is much more than simple stretches. A transformative practice for better mental and physical wellbeing, integrating yoga into your daily routine can help you achieve a sense of balance, improving your every day and making you more resilient to life’s challenges.
Your speaker is Cheryl Theodorou Abela
Cheryl Theodorou Abela – Yoga instructor
Cheryl is a highly experienced yoga teacher from Kingston upon Thames, renowned for her extensive background in yoga and mindfulness methods. With over 20 years of dedicated practice and 900+ hours of advanced training, she possesses a deep knowledge of various yoga styles, including Vinyasa, Ashtanga, meditation, mantra, sound bathing, prenatal, postnatal, and kids’ yoga.
As an experienced instructor, Cheryl combines ancient yogic practices with modern needs, helping you discover balance and calm in today’s fast-paced world. She aims to create spaces for her students to nurture their health and wellbeing while finding a sense of renewed excitement and motivation, cultivating inner peace and stability.
Talk duration: About 30 minutes, plus time for questions and answers.
