Health & Wellbeing Talks from the Lloyd’s Wellbeing Centre
Our lunchtime talks are open to everyone to book, whether you are a Lloyd’s pass-holder or not. We have limited seats available, so you must book your place in advance. Come along, and feel free to bring your lunch!
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LUNCHTIME TALK: Why strength training is important… at any age!
16th August 2023 @ 1:00 PM - 1:30 PM
A free in-person talk at Lloyd’s from the Lloyd’s Wellbeing Centre
Staying strong isn’t just about building muscle – it’s about living better. Join physiotherapist Kiran Sahota for a free in-person lunchtime talk and Q&A session.
Kiran Sahota talks about the importance of strength training… at any age.
Ten years of experience as a physiotherapy clinician has demonstrated to Kiran just how important it is for people of all ages to dedicate time to strength training. Whether you’re looking to prevent sports injuries, improve your bone health, or simply enhance your quality of life, Kiran’s got the answers. Leading this event on behalf of the Lloyd’s Wellbeing Centre’s physiotherapy team, she’ll be focusing on why maintaining muscle strength throughout your life couldn’t be more important.
Talk duration:
About 30 minutes, plus time for questions and answers.
Book your place
Places are priced at £5 but if you are an employee of any of the companies below then you can book your place for free using a ‘Voucher Code’ supplied by your company HR.
Free access to employees of: Lloyd’s Corporation, Aegis, Allied World, Antares Global, Argenta, Ascot, Aspen, Asta, CFC Underwriting, Chaucer Group, Chubb, Global Aerospace, Hamilton Insurance Group, Harrison Holgate, IUA, Liberty Specialty Markets, Lockton, Medical & Commercial International, Newline Group, Newsteer, North Standard, RenaissanceRe, SCOR, TransRe, and Tysers. Please contact your HR department or email us from your company email address if you have not received your ‘Voucher Code’.
There are limited seats available, so you must book your place in advance using the booking tool below.
