Health & Wellbeing Talks from the Lloyd’s Wellbeing Centre
Our lunchtime talks are open to everyone to book, whether you are a Lloyd’s pass-holder or not. We have limited seats available, so you must book your place in advance. Come along, and feel free to bring your lunch!
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LUNCHTIME TALK: Simple Steps To Better Sleep – Insights with Psychologist Catia Soares
19 June @ 1:00 PM - 1:30 PM
£5
An in-person talk at Lloyd’s from the Lloyd’s Wellbeing Centre
Join psychologist and nutritionist Catia Soares to uncover the secrets to achieving quality sleep. Catia will delve into the vital importance of good sleep, explore how our attitudes and behaviours affect sleep patterns, debunk common myths, and provide practical strategies for the ultimate nights’ rest.
Talk duration: About 30 minutes, plus time for questions and answers.
Speaker bio: Catia Soares is a trained psychologist and nutritionist who integrates evidence-based approaches to support optimal mental health for individuals and organisations. With extensive experience in diverse mental health settings, Catia offers personalised interventions rooted in research-backed models. She is skilled in crisis intervention, coaching, and training, empowering clients with practical tools grounded in psychological science. Her expertise spans addiction, trauma, and other areas of mental health, informed by rigorous academic training and clinical experience. Committed to advancing evidence-based practices, Catia strives to promote mental wellness and resilience through education and intervention.
Book your place
Places are priced at £5 but if you are an employee of any of the companies below then you can book your place for free using a ‘Voucher Code’ supplied by your company HR.
Free access to employees of: Lloyd’s Corporation, Acrisure, Aegis, Allied World, Antares Global, Argenta, Ascot, Aspen, Asta, CFC Underwriting, Chaucer Group, Chubb, The Clear Group, Global Aerospace, Hamilton Insurance Group, Harrison Holgate, IUA, Liberty Specialty Markets, Lockton, Medical & Commercial International, Newline Group, Newsteer, North Standard, RenaissanceRe, SCOR, TransRe, and Tysers. Please contact your HR department or email us from your company email address if you have not received your ‘Voucher Code’.
There are limited seats available, so you must book your place in advance using the booking tool below.
