An in-person talk at Lloyd’s from the Lloyd’s Wellbeing Centre
Join psychologist and nutritionist Catia Soares to uncover the secrets to achieving quality sleep. Catia will delve into the vital importance of good sleep, explore how our attitudes and behaviours affect sleep patterns, debunk common myths, and provide practical strategies for the ultimate nights’ rest.
Talk duration: About 30 minutes, plus time for questions and answers.
Speaker bio: Catia Soares is a trained psychologist and nutritionist who integrates evidence-based approaches to support optimal mental health for individuals and organisations. With extensive experience in diverse mental health settings, Catia offers personalised interventions rooted in research-backed models. She is skilled in crisis intervention, coaching, and training, empowering clients with practical tools grounded in psychological science. Her expertise spans addiction, trauma, and other areas of mental health, informed by rigorous academic training and clinical experience. Committed to advancing evidence-based practices, Catia strives to promote mental wellness and resilience through education and intervention.
