Pilates

There are a three options for Pilates with the Lloyd’s Wellbeing Centre; we offer 40-minute one-to-one sessions, a combined 60-minute one-to-one Pilates & Massage session, or regular group Pilates classes in the Lloyd’s building. Something for everyone!

What is Pilates?

Try Pilates at the Lloyd's Wellbeing Centre

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. Pilates aims to also enhance balance, flexibility, and muscular coordination, making it a popular choice for individuals seeking a low-impact yet effective form of exercise to improve general fitness and overall well-being. Pilates is suitable for individuals of all fitness levels and is known for its ability to enhance both physical and mental well-being through a holistic approach to fitness and rehabilitation.

One-to-one Pilates

Our massage therapist, Dorothy Kovacs, is also a Pilates teacher and offers private one-to-one sessions. These are available either as an individual 40-minute Pilates appointment, or as a 60-minute appointment which includes Pilates and a massage session.

Pilates classes (in a group)

Group 40-minute Pilates classes in the Lloyd’s building every Tuesday (lunchtime) AND every Thursday (lunchtime and after-work). Pilates is an invaluable tool for promoting overall wellbeing and fostering a proactive approach to fitness and healthcare.

These classes take place in the ‘Social Hub’ in the Lloyd’s building and we will arrange a visitor building pass for anyone who doesn’t have one. Please bring your own Pilates mat and towel! (We do have some spare mats if you forget yours though).

Your Pilates instructor for our Tuesday class will normally be Hollie Lindsay and for our Thursday classes will normally be Dorothy Kovacs.