Tai Chi classes

Discover the benefits of Tai Chi

Alex Gardner – Tai Chi instructor

We’re excited to offer weekly Tai Chi classes led by Babacool instructor Alex Gardner. Alex combines his martial arts experience and extensive training to make Tai Chi, often referred to as ‘meditation in motion,’ enjoyable and accessible to all. Alex has studied the art of Tai Chi Qigong for years and has travelled to China to demonstrate at the Kung Fu Court in Kung Fu Corner, Kowloon.

This is your chance to immerse yourself in the transformative art of Tai Chi and experience its profound benefits.

Why join:

• Flexibility to book individual classes.
• Experience ‘meditation in motion’: Engage with Tai Chi’s graceful movements, cultivating a sense of relaxation, balance, and inner peace.
• Learn from an expert: Learn directly from Alex Gardner, whose extensive experience and inclusive teaching style will guide you through each step.
• Supportive and inclusive setting: Practise in a calming, physiologically safe environment that promotes personal growth and a supportive atmosphere. Beginners and people of all abilities are welcome!